We are so thankful for ABMP’s new RESPECT MASSAGE initiative. Using their logo means that we state loud and proud that we do not tolerate sexual misconduct.

Interested in getting a chemical peel? Here are a few do’s and don’ts to set yourself up for success!

Dermaplaning is a simple procedure that removes vellus hair, peach fuzz and skin debris that may be clogging your pores. If you suffer from acne breakouts, blackheads or ingrown hairs, then dermaplaning can help!

After my chronic pain journey, I realized that the key to my pain management was to reduce the impact to my central nervous system. I was already interested in trying a float, but I wasn’t sure if I would benefit. Just for convenience of location, and some online reviews, I decided to try Driftaway Float Center.

I recently went through a three-week program at Mayo’s Pain Rehabilitation Clinic. Years ago, I began experiencing low back and hip pain with no indication of where it came from. It grew from an annoyance to often debilitating, so I jumped on the pain treatment merry-go-round. Check out my experience.

The holidays are a relaxing winter wonderland vacation filled with family, friends, and food, where everyone laughs, cardinals sing, and woodland animals dress your tree...

Yeah, it's usually not that romantic, is it?

So far, 2021 hasn’t proven any better than 2020 for me. I mean…just look at my last three months! I’m burned out. It’s time to reflect, get small, hibernate a little, and try to kick this damned cold. Here’s what I’m doing…

Life is surprising, strange, uncertain, brilliant, chaotic, and heavy. But not usually all at the same time. I have been struggling to write this post since November, and life just keeps getting in the way.

Greetings! I hope this season, this weather, and this message finds you well. I've been doing a lot of catch-up from what was a pretty cruel summer. But out of that comes some exciting new stuff! Let's dig in...

We have a number of clients who are at-risk or who live with someone who is at-risk for COVID-19. For this reason, we are enforcing the following protocols for all clientele, without exception…

As a massage therapist, I feel left out of the conversation regarding COVID-19 among our local and state government officials. I feel this because I see industries similar to ours - chiropractors, hair salons, nail salons, PTs, and others…

Neighbors supporting neighbors! Our own Tallahassee neighbors, Soul de Seda, @souldeseda, is offering a drop ship deal on our behalf! They use natural ingredients in their body wash, lotion, and yes, even HAND SANITIZER…

Another way Tallahassee is a town full of #localsupportinglocal. Drop Supplements @dropsupplement is offering dropship on behalf of Haven Spa. That Vitamin D3 might be just what your body needs right now for immune support…

FarmHouse Fresh is Drop Shipping products directly to your door – on behalf of our business.

You can choose a FREE hand cream! Click for details! 

Strange times, eh? This virus has rippled through our society in ways I certainly wasn’t prepared for. It has been a difficult couple of weeks for all of us. I don’t know about you, but I am self-caring so hard right now. My self-care practice has included oodles of gratitude lately…

Look, how you handle your isolation time is completely your business. Get productive, or don’t. Organize all the closets in your house, or sit on the couch eating flaming hot cheetos while you binge-watch your favorite show.

Daniel and I were so fortunate to visit Ireland over the holidays! Traveling is a big priority in my life, and it had been way too long since I’ve visited another piece of this rock we’re on. Finally finally finally…we did it!

A lot of you ask me about essential oils, specifically regarding their health benefits and usage. I love that ConsumerAdvocate.org put together some unbiased, in-depth info about the science and regulation regarding essential oils!

Lately, I’ve noticed my skin getting…dryyyyy. Not like, oh I’m a little dehydrated, let me put on some lotion. Not that kind of dry. The kind of dry that tells a tale of a woman-of-a-certain-age getting…older…