Many people wait till it's too late to start thinking of their mental and physical health. Indeed, some believe that it's a very daunting task. However, that's not the case. Here are five lifestyle changes that will improve your health.

I’m currently on a road trip…like, literally riding in a car right now (more on my destination later!). I thought I would drop a quick line about my skincare regimen when I travel. I don’t like taking a lot of stuff on vacation, so I keep my cleansing routine minimal.

Sarah Campanelli hosts her own blog, targeting issues about beauty, health, and wellness. What a perfect fit for us here at Haven!

Not gonna lie...I'm taking a course in Herbalism. I'm geeking out in all of this awesome new info. I started this course thinking..."Okay, so like, I KNOW about herbs and stuff, I can just buff up my knowledge so I can share it with the public with a little authority, right?" But wow…

Welp. Here I sit pecking away at this post with a hurt right thumb (my own fault), so excuse any typos. For most people, a hurt hand or foot means major inconvenience. For me, even a hurt digit means no worky worky...

It's been too long since I've written a real update on myself and Haven. Connecting with you was, and is, one of the pleasures of this job. I have recently learned (the hard way) that your business will demand all of you and then some, if you let it. My personal mantra of the month is "boundaries".