Massage therapy is no longer considered a “luxury” service. Many medical studies now show the physical and mental benefits that massage therapy can provide. One benefit is to our nervous system.

The word “adaptogens” gets thrown around by everyone, from the medically trained to the self-appointed “health gurus”. But what are they, and why do we need them? I’m going to take a big swing at explaining these in basic terms.

In a previous post, I discussed MLD and CDT, and their differences. Once question I received was regarding breast cancer, and the potential for increased risk of recurrence after all cancer treatments have been completed.

I recently earned certification as a Certified Lymphatic Therapist (CLT), as an extension of my Manual Lymphatic Drainage (MLD) certificate. There’s some confusion over what these are. Read on…

Here’s what you can expect!

Cardiovascular disease is the leading killer of men and women in the United States, according to the American Heart Association and the Centers for Disease Control and Prevention. So since February is American Heart month, let’s explore the ways in which massage can protect and improve your cardiovascular health.

Here is a quick breathing exercise you can use anytime, anywhere to help you calm the nervous system, increase focus, and reduce stress.

Sitting at a desk for 9 hours or more can wreak havoc on your posture sending your whole body out of whack!

Using a combination of deep tissue, stretching, cupping and myofacial release, Angela will tailor a specific session to your young athletes needs. 

Manual Lymphatic Drainage (MLD) is a treatment that assists your lymphatic system in moving lymph throughout the body. Great for fibromyalgia, rheumatoid arthritis, sleep issues, anxiety, fatigue, swelling in the arms or legs, and those who are pregnant.

Just in time for smooth skin to show off during summer - waxing with Tiffany!

Ever feel like you’re in your own way? Like life is always getting between you and your goals? Or like you’re stuck in a cycle you can’t seem to find your way out of? Then put this book on your reading list…today!

This is from an old post from an old website I had when I first started doing massage. Now I have a new site and new name, but the message remains: Stress sucks. One day of stress is exhausting, so imagine what weeks or months of stress can do to you. While I'm clearly biased on the approach to managing stress (come get a massage!), I do feel it's important to manage it however you can.