I recently earned certification as a Certified Lymphatic Therapist (CLT), as an extension of my Manual Lymphatic Drainage (MLD) certificate. There’s some confusion over what these are. Read on…

Here’s what you can expect!

Cardiovascular disease is the leading killer of men and women in the United States, according to the American Heart Association and the Centers for Disease Control and Prevention. So since February is American Heart month, let’s explore the ways in which massage can protect and improve your cardiovascular health.

Here is a quick breathing exercise you can use anytime, anywhere to help you calm the nervous system, increase focus, and reduce stress.

Manual Lymphatic Drainage (MLD) is a treatment that assists your lymphatic system in moving lymph throughout the body. Great for fibromyalgia, rheumatoid arthritis, sleep issues, anxiety, fatigue, swelling in the arms or legs, and those who are pregnant.

Ever feel like you’re in your own way? Like life is always getting between you and your goals? Or like you’re stuck in a cycle you can’t seem to find your way out of? Then put this book on your reading list…today!