Essential Oils: A Consumer Guide
A lot of you ask me about essential oils, specifically regarding their health benefits and usage. I love that ConsumerAdvocate.org put together some unbiased, in-depth info about the science and regulation regarding essential oils!
Image Skincare Vital C Line for Hydration
Lately, I’ve noticed my skin getting…dryyyyy. Not like, oh I’m a little dehydrated, let me put on some lotion. Not that kind of dry. The kind of dry that tells a tale of a woman-of-a-certain-age getting…older…
Guest Blogger Post: Changes in Your Lifestyle that Will Improve Overall Health
Many people wait till it's too late to start thinking of their mental and physical health. Indeed, some believe that it's a very daunting task. However, that's not the case. Here are five lifestyle changes that will improve your health.
My Traveling Skincare Routine
I’m currently on a road trip…like, literally riding in a car right now (more on my destination later!). I thought I would drop a quick line about my skincare regimen when I travel. I don’t like taking a lot of stuff on vacation, so I keep my cleansing routine minimal.
Guest Blogger!
Sarah Campanelli hosts her own blog, targeting issues about beauty, health, and wellness. What a perfect fit for us here at Haven!
Herbalism: Strong Medicine
Not gonna lie...I'm taking a course in Herbalism. I'm geeking out in all of this awesome new info. I started this course thinking..."Okay, so like, I KNOW about herbs and stuff, I can just buff up my knowledge so I can share it with the public with a little authority, right?" But wow…
Simple Hydrotherapy For the Hands and Feet
Welp. Here I sit pecking away at this post with a hurt right thumb (my own fault), so excuse any typos. For most people, a hurt hand or foot means major inconvenience. For me, even a hurt digit means no worky worky...
What you should expect from a Massage Establishment
I want you to understand your role as a consumer, and massage therapy as a profession, so that you can find the massage experience you are looking for.
For those about to panic, we salute you.
It's been too long since I've written a real update on myself and Haven. Connecting with you was, and is, one of the pleasures of this job. I have recently learned (the hard way) that your business will demand all of you and then some, if you let it. My personal mantra of the month is "boundaries".