Benefits of Massage Therapy On Your Nervous System
Massage therapy is no longer considered a “luxury” service. Many medical studies now show the physical and mental benefits that massage therapy can provide. One benefit is to our nervous system.
Taming the Hulk
This is from an old post from an old website I had when I first started doing massage. Now I have a new site and new name, but the message remains: Stress sucks. One day of stress is exhausting, so imagine what weeks or months of stress can do to you. While I'm clearly biased on the approach to managing stress (come get a massage!), I do feel it's important to manage it however you can.
Self-Care Inspiration During COVID-19 (or any time)
Look, how you handle your isolation time is completely your business. Get productive, or don’t. Organize all the closets in your house, or sit on the couch eating flaming hot cheetos while you binge-watch your favorite show.
Guest Blogger Post: Changes in Your Lifestyle that Will Improve Overall Health
Many people wait till it's too late to start thinking of their mental and physical health. Indeed, some believe that it's a very daunting task. However, that's not the case. Here are five lifestyle changes that will improve your health.
Simple Hydrotherapy For the Hands and Feet
Welp. Here I sit pecking away at this post with a hurt right thumb (my own fault), so excuse any typos. For most people, a hurt hand or foot means major inconvenience. For me, even a hurt digit means no worky worky...