What the heck are adaptogens?
The word “adaptogens” gets thrown around by everyone, from the medically trained to the self-appointed “health gurus”. But what are they, and why do we need them? I’m going to take a big swing at explaining these in basic terms.
Book Review of The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery, by Brianna Wiest
Ever feel like you’re in your own way? Like life is always getting between you and your goals? Or like you’re stuck in a cycle you can’t seem to find your way out of? Then put this book on your reading list…today!
Taming the Hulk
This is from an old post from an old website I had when I first started doing massage. Now I have a new site and new name, but the message remains: Stress sucks. One day of stress is exhausting, so imagine what weeks or months of stress can do to you. While I'm clearly biased on the approach to managing stress (come get a massage!), I do feel it's important to manage it however you can.
Guest Blogger Post: Changes in Your Lifestyle that Will Improve Overall Health
Many people wait till it's too late to start thinking of their mental and physical health. Indeed, some believe that it's a very daunting task. However, that's not the case. Here are five lifestyle changes that will improve your health.
Herbalism: Strong Medicine
Not gonna lie...I'm taking a course in Herbalism. I'm geeking out in all of this awesome new info. I started this course thinking..."Okay, so like, I KNOW about herbs and stuff, I can just buff up my knowledge so I can share it with the public with a little authority, right?" But wow…