Massage Services
Click the service name to book. Trying to book two people at the same time? Send a text to 850.752.0089 for help. For Couples Services performed in the same room, click here.
Relaxation
Our Relaxation Massage is calming for your nerves and relaxing for your senses. Choose this service if you need full-body relaxation as well as a break from stress and anxiety. Multiple service time and upgrades available.
Great for:
Reducing stress and anxiety
Positive body image
Sleep improvement
Lowering blood pressure
Deep Tissue
Deep Tissue Massage is designed to treat the deeper layers of the muscles. The goal is to release tightness, pain, and tension, and improve range of motion. Multiple service times and upgrades available.
Great for:
Releasing knots in the muscles
Easing tension and pain
Improving range of motion
Faster injury or workout recovery
Celebrate You! Spa Package
Celebrate yourself or someone else with this collection of services sure to delight! Includes a facial and massage treatment, and hydrating hand and foot massage. Multiple options available!
Great for:
Self care days
A gratitude gift for yourself or someone else
Relaxing and recentering - this service heals from head to toe!
First-time spa visitors. Consider this a sampling of the basics we have to offer.
Reflexology Inspired Foot Massage
Reflexology is based in Traditional Chinese Medicine (TCM) and uses targeted pressure to specific reflex points on your feet, corresponding to different areas of your body. This helps to promote circulation, reduce inflammation, and release built-up tension. By stimulating these reflex zones, the massage can have a therapeutic effect on your overall well-being.
Great for:
Reducing pain from plantar fasciitis
Reducing swelling from long-term standing
Relaxing the body
First-timers nervous about receiving massage. No need to remove clothing or lay on a table too long!
Manual Lymphatic Drainage
Manual Lymphatic Drainage (MLD) assists your lymphatic system in moving lymph throughout the body. This increases your bodies ability to detox, and improves immune function.
All of Haven's MLD practitioners are certified in Manual Lymphatic Drainage from the Academy of Lymphatic Studies (ACOLS).
Great for:
Pain reduction from fibromyalgia
Reducing swelling from arthritis
Improved sleep
Reducing swelling in acute edema from travel, pregnancy, or long-term inactivity
NOTE: For treatment of lymphedema, or post surgery patients, please book with Pamela. If you have an active infection, serious heart problems, blood clots, or kidney issues, we will not perform MLD until cleared by a doctor.
Head, Neck, Shoulders Tension Tamer (HNS)
This targeted service treats the areas we see that need the most help. We use a blend of deep tissue and relaxation techniques to relax the muscles of the neck and shoulders, and ease headache tension.
Great for:
Releasing knots in the muscles around the neck and shoulders
Easing headache tension and pain
Improving range of motion
Skincare Services
Click the service name to book. Trying to book two people at the same time? Send a text to 850.752.0089 for help. For Couples Services performed in the same room, click here.
Haven’s Custom Facial
We use targeted products to improve skin texture, hydration, and elasticity. Embellishments and upgrades are available for added benefits and a luxurious experience.
Great for:
Acne-prone, dehydrated, dull, and aging skin.
Upgrade to a peel or hydrodermabrasion for deeper exfoliation and renewal.
Embellish with massage work or hand and foot hydration for that extra relaxation.
Additional upgrades are available - choose your experience!
Purifying Back Treatment
We use all the products in a facial, but on your back! Cleansing, exfoliating, detoxifying with clay, and added hydration all bring a healthy glow to your back and shoulders.
Great for:
Post sun damage renewal
Treating back acne (backne)
Going strapless for that wedding or special occasion!
Scrub & Mud Body Treatment
Exfoliate and rehydrate the body for brighter, smoother skin. We use a scrub and mask, hydration, and moisture, which include smectite clay (one of the few hydrating clay ingredients out there), diatomaceous earth, hyaluronic acid, tea tree oil, and lemongrass oil
Includes light massage work on the areas treated. Optional add-ons available to enhance the experience and benefits.
Great for:
Exfoliating and brightening the skin all over
Hydrating the skin for added moisture
Post sun damage renewal
Scalp Invigorator
If you feel like your hair and scalp are dry and lifeless, this treatment was made just for you! Massage, high frequency or microcurrent, and a scalp oil treatment, all work to stimulate blood flow, flush old lymph, and rejuvenate hair follicles.
Also included is an aftercare kit by Index valued at $70 that includes: a deep cleansing detox hair wash, a rejuvenating multipurpose scalp and hair oil, a multipurpose conditioning wash and hair styler, plus a scalp massager for clearing out hair follicles, relaxing the scalp muscles, and improving blood flow.
Pro tips: You will leave with this treatment still on your scalp, so we don't recommend going out afterwards or wearing your best clothes! Coming in with clean, untangled hair is a plus. Using the aftercare kit for at least a week will extend the benefits of the treatment!
Great for:
Relaxing and exfoliating the scalp
Improving quality of hair growth
Continuing the benefits at home with a take-home kit
Celebrate You! Spa Package
Celebrate yourself or someone else with this collection of services sure to delight! Includes a facial and massage treatment, and hydrating hand and foot massage. Multiple options available!
Great for:
Self care days
A gratitude gift for yourself or someone else
Relaxing and recentering - this service heals from head to toe!
First-time spa visitors. Consider this a sampling of the basics we have to offer.
Prenatal Services
Click the service name to book. Note that we ask that you are 14+ weeks pregnant before treatment. Send a text to 850.752.0089 with any questions!
Prenatal Massage
For the mommy-to-be! We do some of the massage while you're on your back, and some while side-lying. For your protection and ours, we ask that you are 14+ weeks along in your pregnancy.
Great for:
Reduced back pain
Relaxation
Reduced swelling in legs and feet
Additional upgrades are available - choose your experience!
Face to Bump Facial
Get your skin glowing, on your face and that baby bump! Vitamin C helps fight hyperpigmentation, semectite clay detoxes impurities, and soothing and hydrating ingredients help soften the skin.
Great for:
Reducing appearance of hyperpigmentation
Reducing appearance of stretchmarks
Much-needed relaxation
Baby Bump Facial
Get that baby bump hydrated and glowing! Detoxing clay removes impurities and helps your skin's moisture balance, and hydrating ingredients help smooth the skin and diminish stretch marks.
Great for:
Reducing appearance of stretchmarks
Exfoliating and brightening the skin
Couples Services
Click the service name to book. Trying to book two people at the same time in separate rooms? Send a text to 850.752.0089 for help.
Couples Relaxation Massage
Our Relaxation Massage for two is calming for your nerves and relaxing for your senses. Choose this service if you need full-body relaxation as well as a break from stress and anxiety. Multiple service time and upgrades available.
Great for:
Reducing stress and anxiety
Positive body image
Sleep improvement
Lowering blood pressure
Couples Deep Tissue Massage
Deep Tissue Massage for two is designed to treat the deeper layers of the muscles. The goal is to release tightness, pain, and tension, and improve range of motion. Multiple service times and upgrades available.
Great for:
Releasing knots in the muscles
Easing tension and pain
Improving range of motion
Faster injury or workout recovery
Celebrate You…For Two!
Celebrate the both of you with this collection of services sure to delight! Includes a facial and massage treatment, and hydrating hand and foot massage. Multiple options available!
Great for:
Self care days
Quality time together
Relaxing and recentering - this service heals from head to toe!
First-time spa visitors. Consider this a sampling of the basics we have to offer.
Reflexology Inspired Foot Massage For Two
Reflexology is based in Traditional Chinese Medicine (TCM) and uses targeted pressure to specific reflex points on your feet, corresponding to different areas of your body. This helps to promote circulation, reduce inflammation, and release built-up tension. By stimulating these reflex zones, the massage can have a therapeutic effect on your overall well-being. Bring a partner, bestie, or loved one for a shared experience!
Great for:
Reducing pain from plantar fasciitis
Reducing swelling from long-term standing
Relaxing the body
First-timers nervous about receiving massage. No need to remove clothing or lay on a table too long!
Couples Head, Neck, Shoulders Tension Tamer (HNS)
This targeted service designed for two treats the areas we see that need the most help. We use a blend of deep tissue and relaxation techniques to relax the muscles of the neck and shoulders, and ease headache tension.
Great for:
Releasing knots in the muscles around the neck and shoulders
Easing headache tension and pain
Improving range of motion
Couples Custom Facial
Side by side facials with express, full, and deluxe options. Great for getting your skin refreshed and in shape with your bestie in tow.
Great for:
Self care days
Quality time together
Getting your glow on with your favorite person
Specialties
Click the service name to book. As these services are created by individual practitioners, couples versions of these treatments are not available. If you’d like to incorporate one of these as part of a couples service, send a text to 850.752.0089 for help.
Manual Lymphatic Drainage with Pamela
Manual Lymphatic Drainage for edema/lymphedema from pregnancy, injury, or swelling after surgery (60mins). This service can be prorated if more time is needed in one session. A package option for 5 services is available.
IMPORTANT: WE CURRENTLY DO NOT ACCEPT INSURANCE. Full payment is due at the time of service. We can submit to you a receipt with medical notes, for reimbursement from your insurance company. However, we cannot guarantee they will pay. We highly recommend calling your insurance company before treatment to verify reimbursement.
Lomi Lomi Massage with Narsha
Lomi Lomi, also known as ‘loving hands massage’, is an ancient Hawaiian restorative holistic healing system. The receiver’s body guides the therapist's intuition to bring peace and healing wherever it is needed. During the Lomi Lomi massage more of your body is uncovered. This is because the massage therapist moves in long flowing motions rather than working on one body part at a time. By not working on areas in isolation, a deep sense of stability and peace is achieved. Traditional Lomi Lomi massage technique includes abdominal massage, traditionally considering the colon is part of a person's soul or heart.
MLD with Leigh
Leigh offers certified Manual lymphatic drainage (MLD) with extensive techniques. This is a gentle manual technique that assists in lymph flow through the body by filtering wastes and reduce swelling. It is most beneficial for people with anxiety, edema/ swelling, chronic headaches, fibromyalgia, chronic fatigue syndrome, and pregnancy.
PLEASE NOTE: This service does not treat post operative or lymphedema patients. For that service, book Manual Lymphatic Drainage with Pamela.
Youth Athletic Massage with Angela
Using a combination of deep tissue, stretching, cupping and myofacial release, Angela will tailor a specific session to your young athletes needs.
Benefits: Young athletes often put their bodies through intense physical strain, leading to sore muscles, joint pain, and fatigue. Sports massage can help youth athletes by providing relief from tension in their muscles, allowing them to recover faster so they can perform better in their chosen sport. It also helps reduce muscle stiffness and prevent injuries that are common among young people who participate in sports activities.
Table Thai with Narsha
Thai massage is an ancient healing practice that originated in India. Practitioners use gentle pressure and assisted stretching, yoga, breath work and massage techniques that helps promote circulation of both the blood and lymph, increase an individual's range of motion and encourages flexibility. The primary goal of Thai Massage is balance and harmony within the physical body, the energy field, the mind, the emotions, and the spirit.
Please wear loose and comfortable clothing that allows you to move freely in a full range of motion. Do not eat anything or at least refrain from a big meal for about one hour before your appointment.
Therapeutic Light Pressure Massage with Julianna
Utilizes neuromuscular and myofascial release therapy to provide all the benefits of deep tissue massage, only with medium to light application and little to no stretching. This is ideal for people who like the effects of deep tissue but not the 'hurts so good' component, or who are recovering from something that has left them to sensitive for deep tissue massage.