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Massage Services

Click the service name to book. Trying to book two people at the same time? Send a text to 850.752.0089 for help. For Couples Services performed in the same room, click here.

Relaxation

Our Relaxation Massage is calming for your nerves and relaxing for your senses. Choose this service if you need full-body relaxation as well as a break from stress and anxiety. Multiple service time and upgrades available.

Great for:

  • Reducing stress and anxiety

  • Positive body image

  • Sleep improvement

  • Lowering blood pressure

Deep Tissue

Deep Tissue Massage is designed to treat the deeper layers of the muscles. The goal is to release tightness, pain, and tension, and improve range of motion. Multiple service times and upgrades available.

Great for:

  • Releasing knots in the muscles

  • Easing tension and pain

  • Improving range of motion

  • Faster injury or workout recovery

Celebrate You! Spa Package

Celebrate yourself or someone else with this collection of services sure to delight! Includes a facial and massage treatment, and hydrating hand and foot massage. Multiple options available!

Great for:

  • Self care days

  • A gratitude gift for yourself or someone else

  • Relaxing and recentering - this service heals from head to toe!

  • First-time spa visitors. Consider this a sampling of the basics we have to offer.

Reflexology Inspired Foot Massage

Reflexology is based in Traditional Chinese Medicine (TCM) and uses targeted pressure to specific reflex points on your feet, corresponding to different areas of your body. This helps to promote circulation, reduce inflammation, and release built-up tension. By stimulating these reflex zones, the massage can have a therapeutic effect on your overall well-being.

Great for:

  • Reducing pain from plantar fasciitis

  • Reducing swelling from long-term standing

  • Relaxing the body

  • First-timers nervous about receiving massage. No need to remove clothing or lay on a table too long!

Manual Lymphatic Drainage

Manual Lymphatic Drainage (MLD) assists your lymphatic system in moving lymph throughout the body. This increases your bodies ability to detox, and improves immune function.

All of Haven's MLD practitioners are certified in Manual Lymphatic Drainage from the Academy of Lymphatic Studies (ACOLS).

Great for:

  • Pain reduction from fibromyalgia

  • Reducing swelling from arthritis

  • Improved sleep

  • Reducing swelling in acute edema from travel, pregnancy, or long-term inactivity

NOTE: For treatment of lymphedema, or post surgery patients, please book with Pamela. If you have an active infection, serious heart problems, blood clots, or kidney issues, we will not perform MLD until cleared by a doctor.

Head, Neck, Shoulders Tension Tamer (HNS)

This targeted service treats the areas we see that need the most help. We use a blend of deep tissue and relaxation techniques to relax the muscles of the neck and shoulders, and ease headache tension.

Great for:

  • Releasing knots in the muscles around the neck and shoulders

  • Easing headache tension and pain

  • Improving range of motion

Skincare Services

Click the service name to book. Trying to book two people at the same time? Send a text to 850.752.0089 for help. For Couples Services performed in the same room, click here.

Haven’s Custom Facial

We use targeted products to improve skin texture, hydration, and elasticity. Embellishments and upgrades are available for added benefits and a luxurious experience.

Great for:

  • Acne-prone, dehydrated, dull, and aging skin.

  • Upgrade to a peel or hydrodermabrasion for deeper exfoliation and renewal.

  • Embellish with massage work or hand and foot hydration for that extra relaxation.

  • Additional upgrades are available - choose your experience!

Purifying Back Treatment

We use all the products in a facial, but on your back! Cleansing, exfoliating, detoxifying with clay, and added hydration all bring a healthy glow to your back and shoulders.

Great for:

  • Post sun damage renewal

  • Treating back acne (backne)

  • Going strapless for that wedding or special occasion!

Scrub & Mud Body Treatment

Exfoliate and rehydrate the body for brighter, smoother skin. We use a scrub and mask, hydration, and moisture, which include smectite clay (one of the few hydrating clay ingredients out there), diatomaceous earth, hyaluronic acid, tea tree oil, and lemongrass oil

Includes light massage work on the areas treated. Optional add-ons available to enhance the experience and benefits.

Great for:

  • Exfoliating and brightening the skin all over

  • Hydrating the skin for added moisture

  • Post sun damage renewal

Scalp Invigorator

If you feel like your hair and scalp are dry and lifeless, this treatment was made just for you! Massage, high frequency or microcurrent, and a scalp oil treatment, all work to stimulate blood flow, flush old lymph, and rejuvenate hair follicles.

Also included is an aftercare kit by Index valued at $70 that includes: a deep cleansing detox hair wash, a rejuvenating multipurpose scalp and hair oil, a multipurpose conditioning wash and hair styler, plus a scalp massager for clearing out hair follicles, relaxing the scalp muscles, and improving blood flow.

Pro tips: You will leave with this treatment still on your scalp, so we don't recommend going out afterwards or wearing your best clothes! Coming in with clean, untangled hair is a plus. Using the aftercare kit for at least a week will extend the benefits of the treatment!

Great for:

  • Relaxing and exfoliating the scalp

  • Improving quality of hair growth

  • Continuing the benefits at home with a take-home kit

Celebrate You! Spa Package

Celebrate yourself or someone else with this collection of services sure to delight! Includes a facial and massage treatment, and hydrating hand and foot massage. Multiple options available!

Great for:

  • Self care days

  • A gratitude gift for yourself or someone else

  • Relaxing and recentering - this service heals from head to toe!

  • First-time spa visitors. Consider this a sampling of the basics we have to offer.

Prenatal Services

Click the service name to book. Note that we ask that you are 14+ weeks pregnant before treatment. We’re partnered with Au Pair In America (www.aupairinamerica.com). You can see more info about Tallahassee’s branch here. Send a text to 850.752.0089 with any questions!

Prenatal Massage

For the mommy-to-be! We do some of the massage while you're on your back, and some while side-lying. For your protection and ours, we ask that you are 14+ weeks along in your pregnancy.

Great for:

  • Reduced back pain

  • Relaxation

  • Reduced swelling in legs and feet

  • Additional upgrades are available - choose your experience!

Face to Bump Facial

Get your skin glowing, on your face and that baby bump! Vitamin C helps fight hyperpigmentation, semectite clay detoxes impurities, and soothing and hydrating ingredients help soften the skin.

Great for:

  • Reducing appearance of hyperpigmentation

  • Reducing appearance of stretchmarks

  • Much-needed relaxation

Baby Bump Facial

Get that baby bump hydrated and glowing! Detoxing clay removes impurities and helps your skin's moisture balance, and hydrating ingredients help smooth the skin and diminish stretch marks.

Great for:

  • Reducing appearance of stretchmarks

  • Exfoliating and brightening the skin

Couples Services

Click the service name to book. Trying to book two people at the same time in separate rooms? Send a text to 850.752.0089 for help.

Couples Relaxation Massage

Our Relaxation Massage for two is calming for your nerves and relaxing for your senses. Choose this service if you need full-body relaxation as well as a break from stress and anxiety. Multiple service time and upgrades available.

Great for:

  • Reducing stress and anxiety

  • Positive body image

  • Sleep improvement

  • Lowering blood pressure

Couples Deep Tissue Massage

Deep Tissue Massage for two is designed to treat the deeper layers of the muscles. The goal is to release tightness, pain, and tension, and improve range of motion. Multiple service times and upgrades available.

Great for:

  • Releasing knots in the muscles

  • Easing tension and pain

  • Improving range of motion

  • Faster injury or workout recovery

Celebrate You…For Two!

Celebrate the both of you with this collection of services sure to delight! Includes a facial and massage treatment, and hydrating hand and foot massage. Multiple options available!

Great for:

  • Self care days

  • Quality time together

  • Relaxing and recentering - this service heals from head to toe!

  • First-time spa visitors. Consider this a sampling of the basics we have to offer.

Reflexology Inspired Foot Massage For Two

Reflexology is based in Traditional Chinese Medicine (TCM) and uses targeted pressure to specific reflex points on your feet, corresponding to different areas of your body. This helps to promote circulation, reduce inflammation, and release built-up tension. By stimulating these reflex zones, the massage can have a therapeutic effect on your overall well-being. Bring a partner, bestie, or loved one for a shared experience!

Great for:

  • Reducing pain from plantar fasciitis

  • Reducing swelling from long-term standing

  • Relaxing the body

  • First-timers nervous about receiving massage. No need to remove clothing or lay on a table too long!

Couples Head, Neck, Shoulders Tension Tamer (HNS)

This targeted service designed for two treats the areas we see that need the most help. We use a blend of deep tissue and relaxation techniques to relax the muscles of the neck and shoulders, and ease headache tension.

Great for:

  • Releasing knots in the muscles around the neck and shoulders

  • Easing headache tension and pain

  • Improving range of motion

Couples Custom Facial

Side by side facials with express, full, and deluxe options. Great for getting your skin refreshed and in shape with your bestie in tow.

Great for:

  • Self care days

  • Quality time together

  • Getting your glow on with your favorite person

Specialties

Click the service name to book. As these services are created by individual practitioners, couples versions of these treatments are not available. If you’d like to incorporate one of these as part of a couples service, send a text to 850.752.0089 for help.

Manual Lymphatic Drainage with Pamela

Manual Lymphatic Drainage for edema/lymphedema from pregnancy, injury, or swelling after surgery (60mins). This service can be prorated if more time is needed in one session. A package option for 5 services is available.

IMPORTANT: WE CURRENTLY DO NOT ACCEPT INSURANCE. Full payment is due at the time of service. We can submit to you a receipt with medical notes, for reimbursement from your insurance company. However, we cannot guarantee they will pay. We highly recommend calling your insurance company before treatment to verify reimbursement.

Lomi Lomi Massage with Narsha

Lomi Lomi, also known as ‘loving hands massage’, is an ancient Hawaiian restorative holistic healing system. The receiver’s body guides the therapist's intuition to bring peace and healing wherever it is needed. During the Lomi Lomi massage more of your body is uncovered. This is because the massage therapist moves in long flowing motions rather than working on one body part at a time. By not working on areas in isolation, a deep sense of stability and peace is achieved. Traditional Lomi Lomi massage technique includes abdominal massage, traditionally considering the colon is part of a person's soul or heart.

MLD with Leigh

Leigh offers certified Manual lymphatic drainage (MLD) with extensive techniques. This is a gentle manual technique that assists in lymph flow through the body by filtering wastes and reduce swelling. It is most beneficial for people with anxiety, edema/ swelling, chronic headaches, fibromyalgia, chronic fatigue syndrome, and pregnancy.

PLEASE NOTE: This service does not treat post operative or lymphedema patients. For that service, book Manual Lymphatic Drainage with Pamela.

Holistic Pain Relief Session with Mike

Mike’s Holistic Pain Relief Session at Haven Spa offers a unique, integrative approach to alleviating pain and restoring balance. This fully clothed service blends Indirect Myofascial Release, Craniosacral Therapy, and Energy Healing to address pain and tension while supporting postural alignment and greater freedom of movement.

While clients often feel immediate relief, full results typically develop within 24-48 hours, allowing for deeper and lasting benefits. Mike’s expertise ensures a gentle, effective experience that leaves you feeling restored and balanced.

Please dress comfortably (no jeans or dresses/skirts) to allow for the best results.

Youth Athletic Massage with Angela

Using a combination of deep tissue, stretching, cupping and myofacial release, Angela will tailor a specific session to your young athletes needs.

Benefits: Young athletes often put their bodies through intense physical strain, leading to sore muscles, joint pain, and fatigue. Sports massage can help youth athletes by providing relief from tension in their muscles, allowing them to recover faster so they can perform better in their chosen sport. It also helps reduce muscle stiffness and prevent injuries that are common among young people who participate in sports activities.

Craniosacral Massage With Mike

Experience a gentle yet profoundly effective approach to wellness with Craniosacral Massage, available exclusively with Mike at Haven Spa. This fully clothed service combines Craniosacral Therapy with Indirect Myofascial Release techniques and targeted energy healing to facilitate deeper release and relaxation.

Mike’s expertise in this precise, integrative approach helps relieve tension, improve alignment, and promote holistic healing, offering clients a calming and restorative experience that supports balance and well-being.

Please dress comfortably (no jeans or dresses/skirts) to allow for the best results.

Table Thai with Narsha

Thai massage is an ancient healing practice that originated in India. Practitioners use gentle pressure and assisted stretching, yoga, breath work and massage techniques that helps promote circulation of both the blood and lymph, increase an individual's range of motion and encourages flexibility. The primary goal of Thai Massage is balance and harmony within the physical body, the energy field, the mind, the emotions, and the spirit.

Please wear loose and comfortable clothing that allows you to move freely in a full range of motion. Do not eat anything or at least refrain from a big meal for about one hour before your appointment.

Sports Massage with Mike

Designed for athletes and active individuals, Mike’s Sports Massage Therapy targets muscle tension, improves flexibility, and enhances recovery. This therapeutic service combines deep tissue techniques, myofascial release, and targeted stretching to address areas of overuse and support optimal performance.

Mike’s expertise in sports massage helps reduce soreness, prevent injury, and promote faster recovery, leaving you ready to tackle your next challenge.

Please bring elastic-banded underwear or loose shorts to wear during the session, as stretching is involved.

Therapeutic Light Pressure Massage with Julianna

Utilizes neuromuscular and myofascial release therapy to provide all the benefits of deep tissue massage, only with medium to light application and little to no stretching. This is ideal for people who like the effects of deep tissue but not the 'hurts so good' component, or who are recovering from something that has left them to sensitive for deep tissue massage.