What is Integrative Health coaching?

In short, Integrative Health Coaching is a collaboration between you and the coach (me) in finding the best path to reaching your health goals. YOU are the authority that determines how you walk your path towards achievement. I am just as invested as you are in reaching your goals. And because we’re not robots, I will help you integrate your goals with your skills, experience, and lifestyle to ensure real, lasting change.

I will help you clearly identify your vision and the milestones needed to reach them. I will walk with you down the path towards achieving your goals, and offer assistance and resources if necessary. Along the way, I will assist in maintaining accountability, removing roadblocks in your path, and help you stay the course when life inevitably pulls you away from your focus.

After you succeed, you will be empowered with the confidence and knowledge to reach new goals in the future.

 

Who needs integrative health coaching?

This coaching model is truly adaptive to almost any goal in your life. You are a whole person, and your physical and mental health affect every single thing you can achieve in your life.

Examples of goals that work well with this model:

 

  • Nutrition

  • Exercise

  • Mindfulness

  • Coping with Physical Health Conditions or Diagnoses

  • Stress Reduction

  • Coping with Mental Health Conditions

  • Training for Athletic Events

  • Improved Energy

  • Smoking Cessation

  • Adapting to New Lifestyles

 

These are just a few! There are many other ways health coaching can help you in your life.

What’s next?

If any of this speaks to you, I offer a complimentary consultation to see if coaching is the right fit for your needs. You can book a session here. I look forward to meeting you!

 

Meet Pamela Moyer, Certified Integrative Health Coach

Hello! I am a Tallahassee Lassie, born and raised. I’m a gen-xer, raised on 80s movies, new wave music, and video games. I’m introverted by nature, extroverted by practice. I love food, travel, tarot, classic rock, and learning about what makes us all human. With a drive to help people feel better in their daily lives, I jumped from the tech industry to massage therapy in 2010.

Several years in various environments left me yearning for a healthcare practice with a focus on the client’s needs rather than the bottom line. With that idea planted firmly in my head, I opened Haven in 2016 and couldn’t be more proud of what it has become today. My desire to help others reach their goals in a safe, judgement-free space, drove me to pursue an Integrative Health Coaching certification in 2021. And here we are! It’s so nice to meet you.

What I bring to the table

My journey started with software project management. I loved the task management, collaboration with team members, and the learning we attained when we hit bumps in the road. But I wanted to be more hands on with customers, so I took a chance on practicing massage therapy. And I LOVED it. I became inspired to dig deeper into holistic health, so I attained more skills and certifications in skills like mindfulness based stress reduction (MBSR), herbalism, and skincare.

Since then, I earned my Integrative Health Coaching certification from Duke University, which brings me here. I continue to incorporate new knowledge of behavioral skills, mental wellness, and physical health into my toolbox. I use these tools, along with a great sense of humor, to offer a well-rounded collection of resources and motivation to anyone trying to make real change in their life.