Book with your club membership by choosing a category.

Please note that if you do not have a Club Membership, your service will be automatically canceled.

For non-club bookings, go back.

If you’re interested in becoming a member, check out more info here.

Massage Services

Click the service name to book. Trying to book two people at the same time? Send a text to 850.752.0089 for help. For Couples Services performed in the same room, click here.

Relaxation

Our Relaxation Massage is calming for your nerves and relaxing for your senses. Choose this service if you need full-body relaxation as well as a break from stress and anxiety. Multiple service time and upgrades available.

Great for:

  • Reducing stress and anxiety

  • Positive body image

  • Sleep improvement

  • Lowering blood pressure

Deep Tissue

Deep Tissue Massage is designed to treat the deeper layers of the muscles. The goal is to release tightness, pain, and tension, and improve range of motion. Multiple service times and upgrades available.

Great for:

  • Releasing knots in the muscles

  • Easing tension and pain

  • Improving range of motion

  • Faster injury or workout recovery

Celebrate You! Spa Package

Celebrate yourself or someone else with this collection of services sure to delight! Includes a facial and massage treatment, and hydrating hand and foot massage. Multiple options available!

Great for:

  • Self care days

  • A gratitude gift for yourself or someone else

  • Relaxing and recentering - this service heals from head to toe!

  • First-time spa visitors. Consider this a sampling of the basics we have to offer.

Reflexology Inspired Foot Massage

Reflexology is based in Traditional Chinese Medicine (TCM) and uses targeted pressure to specific reflex points on your feet, corresponding to different areas of your body. This helps to promote circulation, reduce inflammation, and release built-up tension. By stimulating these reflex zones, the massage can have a therapeutic effect on your overall well-being.

Great for:

  • Reducing pain from plantar fasciitis

  • Reducing swelling from long-term standing

  • Relaxing the body

  • First-timers nervous about receiving massage. No need to remove clothing or lay on a table too long!

Manual Lymphatic Drainage

Manual Lymphatic Drainage (MLD) assists your lymphatic system in moving lymph throughout the body. This increases your bodies ability to detox, and improves immune function.

All of Haven's MLD practitioners are certified in Manual Lymphatic Drainage from the Academy of Lymphatic Studies (ACOLS).

Great for:

  • Pain reduction from fibromyalgia

  • Reducing swelling from arthritis

  • Improved sleep

  • Reducing swelling in acute edema from travel, pregnancy, or long-term inactivity

NOTE: For treatment of lymphedema, or post surgery patients, please book with Pamela. If you have an active infection, serious heart problems, blood clots, or kidney issues, we will not perform MLD until cleared by a doctor.

Head, Neck, Shoulders Tension Tamer (HNS)

This targeted service treats the areas we see that need the most help. We use a blend of deep tissue and relaxation techniques to relax the muscles of the neck and shoulders, and ease headache tension.

Great for:

  • Releasing knots in the muscles around the neck and shoulders

  • Easing headache tension and pain

  • Improving range of motion

Skincare Services

Click the service name to book. Trying to book two people at the same time? Send a text to 850.752.0089 for help. For Couples Services performed in the same room, click here.

Haven’s Custom Facial

We use targeted products to improve skin texture, hydration, and elasticity. Embellishments and upgrades are available for added benefits and a luxurious experience.

Great for:

  • Acne-prone, dehydrated, dull, and aging skin.

  • Upgrade to a peel or hydrodermabrasion for deeper exfoliation and renewal.

  • Embellish with massage work or hand and foot hydration for that extra relaxation.

  • Additional upgrades are available - choose your experience!

Purifying Back Treatment

We use all the products in a facial, but on your back! Cleansing, exfoliating, detoxifying with clay, and added hydration all bring a healthy glow to your back and shoulders.

Great for:

  • Post sun damage renewal

  • Treating back acne (backne)

  • Going strapless for that wedding or special occasion!

Scrub & Mud Body Treatment

Exfoliate and rehydrate the body for brighter, smoother skin. We use a scrub and mask, hydration, and moisture, which include smectite clay (one of the few hydrating clay ingredients out there), diatomaceous earth, hyaluronic acid, tea tree oil, and lemongrass oil

Includes light massage work on the areas treated. Optional add-ons available to enhance the experience and benefits.

Great for:

  • Exfoliating and brightening the skin all over

  • Hydrating the skin for added moisture

  • Post sun damage renewal

Scalp Invigorator

If you feel like your hair and scalp are dry and lifeless, this treatment was made just for you! Massage, high frequency or microcurrent, and a scalp oil treatment, all work to stimulate blood flow, flush old lymph, and rejuvenate hair follicles.

Also included is an aftercare kit by Index valued at $70 that includes: a deep cleansing detox hair wash, a rejuvenating multipurpose scalp and hair oil, a multipurpose conditioning wash and hair styler, plus a scalp massager for clearing out hair follicles, relaxing the scalp muscles, and improving blood flow.

Pro tips: You will leave with this treatment still on your scalp, so we don't recommend going out afterwards or wearing your best clothes! Coming in with clean, untangled hair is a plus. Using the aftercare kit for at least a week will extend the benefits of the treatment!

Great for:

  • Relaxing and exfoliating the scalp

  • Improving quality of hair growth

  • Continuing the benefits at home with a take-home kit

Celebrate You! Spa Package

Celebrate yourself or someone else with this collection of services sure to delight! Includes a facial and massage treatment, and hydrating hand and foot massage. Multiple options available!

Great for:

  • Self care days

  • A gratitude gift for yourself or someone else

  • Relaxing and recentering - this service heals from head to toe!

  • First-time spa visitors. Consider this a sampling of the basics we have to offer.

Prenatal Services

Click the service name to book. Note that we ask that you are 14+ weeks pregnant before treatment. We’re partnered with Au Pair In America (www.aupairinamerica.com). You can see more info about Tallahassee’s branch here. Send a text to 850.752.0089 with any questions!

Prenatal Massage

For the mommy-to-be! We do some of the massage while you're on your back, and some while side-lying. For your protection and ours, we ask that you are 14+ weeks along in your pregnancy.

Great for:

  • Reduced back pain

  • Relaxation

  • Reduced swelling in legs and feet

  • Additional upgrades are available - choose your experience!

Face to Bump Facial

Get your skin glowing, on your face and that baby bump! Vitamin C helps fight hyperpigmentation, semectite clay detoxes impurities, and soothing and hydrating ingredients help soften the skin.

Great for:

  • Reducing appearance of hyperpigmentation

  • Reducing appearance of stretchmarks

  • Much-needed relaxation

Baby Bump Facial

Get that baby bump hydrated and glowing! Detoxing clay removes impurities and helps your skin's moisture balance, and hydrating ingredients help smooth the skin and diminish stretch marks.

Great for:

  • Reducing appearance of stretchmarks

  • Exfoliating and brightening the skin