Managing Holiday Stress
The holidays are coming fast, and I'll admit I'm feeling stressed as this month flies by. Have you sent out holiday cards? I haven't. I’m staring at a big stack of blank cards as I type this. But I won’t let that bother me this year! I’m focusing on being kind to myself and more present during the holidays. Find out how…
Taming the Hulk
This is from an old post from an old website I had when I first started doing massage. Now I have a new site and new name, but the message remains: Stress sucks. One day of stress is exhausting, so imagine what weeks or months of stress can do to you. While I'm clearly biased on the approach to managing stress (come get a massage!), I do feel it's important to manage it however you can.
For those about to panic, we salute you.
It's been too long since I've written a real update on myself and Haven. Connecting with you was, and is, one of the pleasures of this job. I have recently learned (the hard way) that your business will demand all of you and then some, if you let it. My personal mantra of the month is "boundaries".