Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is a delicious hydration recipe:

Apple Ginger Water

Ingredients:

8 slices Granny Smith apple

5 slices fresh ginger

2 1-inch pieces lemongrass

Water

Instructions:

Combine water, Granny Smith apple, ginger, and lemongrass in a 32-fluid ounce Mason jar or pitcher. Stir gently, cover, and refrigerate until flavors combine, at least 1 hour.